Deep dive conversations with leading experts and pioneers—exploring neuroscience-backed tools, nervous system practices and thoughtful experiments that create the conditions for human flourishing.

Latest Episodes

Defence Against the Dark Arts of Distraction with Jay Vidyarthi

In this conversation with designer, mindfulness teacher, and friend Jay Vidyarthi — we explore how to reclaim agency in the age of the attention economy without reject...

Harnessing the Power of Belief with Nir Eyal

Nir Eyal is a New York Times bestselling author and behavioral design expert. We had a wide-ranging conversation on curiosity, identity, and the unexpected ways that b...

Behind the Scenes of Nervous System Mastery

This is a special one-off episode in which the tables are turned — Ocean Kiani interviews Jonny and leadership coach Ben Ward. We discuss how the training has evolved ...

The Five Pillars for Improving Male Fertility with Josh Paigen

This conversation is with men’s fertility expert Josh Paigen — whose path took him from a childhood fascination with the natural world to helping men and couples prepa...

Tackling the Mental Health Crisis using Ketamine-Assisted Therapy with Dylan Beynon

Dylan is the founder of the ketamine-assisted therapy startup “Mindbloom” — He also shares what they’ve learned so far from running nearly 700 thousand guided ketamine...

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