Deep dive conversations with leading experts and pioneers—exploring neuroscience-backed tools, nervous system practices and thoughtful experiments that create the conditions for human flourishing.

Latest Episodes

How to (Actually) Improve Your Life with AI with Dan Shipper

AI can now write, code, research and build at a speed that felt impossible a few years ago. When a machine can reproduce yesterday's competence on demand, what remains...

Reclaiming Healthy Ambition with Scott Britton

What happens when the habits that made you successful stop making you feel alive? Scott Britton spent years trying to architect the perfect life through achievement. ...

Defence Against the Dark Arts of Distraction with Jay Vidyarthi

In this conversation with designer, mindfulness teacher, and friend Jay Vidyarthi — we explore how to reclaim agency in the age of the attention economy without reject...

Harnessing the Power of Belief with Nir Eyal

Nir Eyal is a New York Times bestselling author and behavioral design expert. We had a wide-ranging conversation on curiosity, identity, and the unexpected ways that b...

Behind the Scenes of Nervous System Mastery

This is a special one-off episode in which the tables are turned — Ocean Kiani interviews Jonny and leadership coach Ben Ward. We discuss how the training has evolved ...

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